Olá

Olá!

Welcome to my blog. I document my adventures in the kitchen, travel experiences and other stories. Hope you have a nice stay!

Manga, morangos e chia/ Mango, strawberries and chia

Manga, morangos e chia/ Mango, strawberries and chia

…aqui vai  um batido,  bem docinho e com sabor a Verão!

…time for a smoothie, this one is sweet and taste like a summer day!


Ingredientes (para 2 doses):
8 morangos
1 manga
1 colher de sopa de sementes de chia
1 copo de água
Colocar todos os ingredientes no liquidificador e triturar. 

Ingredients (makes 2 portions): 
8 strawberries
1 mango
1 tablespoon chia seeds
1 cup of water
Place all the ingredients on the blender and pulse. 

 

Bom proveito!
Enjoy!
 

 

Panquecas de cenoura/ Carrot pancakes

Panquecas de cenoura/ Carrot pancakes

Couve-flor roxa assada/ Roasted purple cauliflower

Couve-flor roxa assada/ Roasted purple cauliflower